Tips for fueling before working out

Bet you're saying WHAT !?! Did I read that right? Surely she meant I should boost my immune system. NOPE We don't want to boost the immune system - but we do want to balance it. Here's why. What is immunity anyway Our immune system isn't "one thing". Its a set of...

Nutrigenomics defined One thing for certain….it’s quite a mouthful! Taking a step back, let’s be sure we know what genomics is first. Genomics is the science that identifies each of our genes and tells us what exactly they do in the human body. Genes affect everything...

Let’s face it – holiday time can wreak havoc on your health goals. It doesn’t have to, though. Paying attention to a few key points can help you sail right through to the New Year. Won’t it be nice not having to start the new decade with regrets and a long list of...